Want to break free from chronic fatigue, hormonal imbalance, and digestive struggles and feel truly healthy and aligned af?
In 90 days, uncover the hidden causes of your chronic symptoms, get a step by step roadmap to restoring balance, and begin your journey into lasting wellness—with the support of functional lab testing, group coaching, and daily guidance from a practitioner who’s been there.
Foundations is for you if...
✔️ You’re exhausted from feeling tired all the time, even after getting enough sleep
✔️ Hormonal imbalances are impacting your life - painful periods, acne, mood swings, hot flashes or stubborn weight gain
✔️ Digestive issues like bloating, constipation, or discomfort are a daily struggle
✔️ You feel held back by joint pain or inflammation
✔️ Autoimmune symptoms are becoming harder to manage
✔️ You’ve tried every diet and exercise program out there and still feel lost, frustrated, with unsustainable results.
✔️ You’re done with “normal” lab results that don’t explain your symptoms
✔️ You’re craving real, lasting change—not just another temporary fix—and want a guided, step-by-step plan that works with your body’s unique needs.
If this sounds familiar, I promise you, you're not alone.
Whether you’re reclaiming your health after years of putting yourself last
Feeling lost in a sea of unexplained symptoms and "normal" lab results
Or ready to explore and optimize your wellness on a whole new level
Even if you’ve tried endless diets, programs, and
doctor visits without answers or results
I’ll help you reveal the root causes and connect the dots so you can
finally feel confident, balanced, sexy and symptom-free.
IMAGINE IF...
...you could unlock consistent, stable energy, that lets you to stay focused, productive and accomplish what you set your mind to.
...your body felt balanced, with no more unpredictable bloating or digestive issues.
...you discovered the root causes of your hormonal imbalance, lack of libido, chronic symptoms and stubborn weight gain.
...meals, social events, and travel felt effortless, with your body working with you and not against you.
...you understood your body’s unique needs and had answers that go beyond “normal” lab results.
AND...
...you had a personalized plan that addressed the true reasons behind your symptoms, making sustainable weight loss feel effortless.
...you were guided by a practitioner who has walked this path, helping you tap into your body’s potential and giving you the clarity to transform.
...you joined a community of like-minded women , sharing breakthroughs and celebrating progress.
...you experienced lasting transformation that brings confidence, freedom, and vibrant health.
Ready to make this your reality?
Foundations is your guide to unlocking your body’s potential and discovering true wellness—even if you’ve seen multiple doctors and specialists without answers. In 90 days, I’ll help you uncover the real root causes, connect the dots, and gain the tools, support, and knowledge you need to feel confident, balanced, sexy and symptom-free.
Transform Your Health, Energy + Body with the Foundations of Functional Wellness
Foundations 90 Day Group Coaching Program
- Personalized Gut Microbiome Testing, Hair Tissue Mineral Analysis + Functional Analysis
- 3 Month Personalized Supplement Protocol
- Weekly group Q+A's, bi-weekly lessons and three 1:1 Coaching Calls
- Messaging Support
- Comprehensive Course
- Discount on Practitioner-Grade Supplements
-Cheat Sheets, Resources and WorkBooks
- An amazing community of fellow women to support and celebrate you in your journey.
Doors Close January 3rd!
Your Roadmap to Unlocking Lasting Health:
Foundations is a 90-day, step-by-step journey designed to uncover the true causes of chronic issues like fatigue, weight gain, hormonal imbalances, and digestive discomfort.
If you’re feeling stuck after trying countless diets, programs, or specialists, Foundations offers a path to real, lasting transformation - more energy, better skin, better periods and less time painfully bloated or locked in the bathroom. With expert tools, support, and guidance, you’ll create lasting wellness—no more guesswork, restrictive diets, or temporary fixes.
More than a program, Foundations is designed to empower you with the knowledge and confidence to take control of your health for life.
In Foundations, you’ll join a supportive community of women ready to heal, grow, and contribute. This isn’t just about symptom relief—it’s about being a part of a community as you become the healthiest, most empowered version of yourself.
With each step, you’ll unlock a deeper understanding of your body’s unique needs. You’ll learn to connect the dots between seemingly separate “mystery” symptoms and uncover the hidden imbalances that have held you back in the past.
And if you run into any questions or feel "stuck", I've got you.
Inside Foundations you'll gain access daily support, community and accountability with other women inside our Telegram community, bi weekly group Q&A calls and personalized 1:1 coaching to ensure your success.
This unique blend of education, community support, and personalized guidance is the magic formula that makes Foundations a transformation program - not just another temporary fix.
Join the January 2025 group NOW
Why Foundations is Different
Foundations is not just a program—it’s an experience in self-discovery and empowerment. While other programs focus on temporary fixes, Foundations is designed to reveal the true sources of your symptoms and empower you to make changes that last.
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Uncover Hidden Causes: Foundations goes beyond standard advice to pinpoint the root causes of your health challenges.
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Empowerment Through Knowledge: Gain the insights and tools to take charge of your health, with personalized protocols that align with your body’s needs.
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Holistic, Multi-Dimensional Healing: This is where mind, body, and spirit come together, so you can experience a true transformation from the inside out.
How it works
1. COMPLETE AT-HOME FUNCTIONAL LAB TESTING
After registering, you’ll receive a mail-in kit for the Hair Tissue Mineral Analysis and GI Map tests. These will reveal key insights into your mineral levels, gut health, and hidden stressors impacting your energy, hormones, and digestion.
4. JOIN COACHING CALLS & DAILY SUPPORT
After registering, you’ll receive a mail-in kit for the Hair Tissue Mineral Analysis and GI Map tests. These will reveal key insights into your mineral levels, gut health, and hidden stressors impacting your energy, hormones, and digestion.
2. RECEIVE A DETAILED
RESULTS INTERPRETATION
As your results come in, the magic begins. You’ll receive a recorded interpretation from me, breaking down each result so you can understand the connections and uncover the hidden causes of your symptoms.
3. START YOUR PERSONALIZED PROTOCOL
With your results in hand, I’ll create a custom protocol and recommendations. This plan will guide you in balancing minerals, supporting digestion, and restoring energy—step by step.
5. LEARN THROUGH RECORDED MODULES
You’ll gain access to the complete Foundations course, filled with lessons on topics like mindset, mineral balance, detox pathways, hormone health, and more.
6. EMBRACE YOUR RENEWED HEALTH
As the weeks go by, you’ll feel shifts in your energy, digestion, mood, and overall wellness. By the end of the 90 days, you’ll be well on your way to vibrant, lasting health with knowledge and confidence to support yourself long-term.
Doors Close January 3rd
$370 / 4 months
$1,480 paid in full
✨ You’ve been doing all the “right” things—eating whole foods, moving your body, trying every supplement and cortisol tea recommended to you. But your body’s still not cooperating.
✨ You’re over the endless Googling and guessing games—you just want someone to uncover what’s really going on with your gut.
✨ Your skin, digestion, energy, or hormones still feel out of control, and you’re craving clear, no-BS answers that actually work.
This is exactly why I created Foundations—to give you the answers, support, and tools you need to finally heal and feel like yourself again.
Frequently Asked Questions
Doors close for this round of Foundations on January 3rd. January 3rd you'll also gain access to the Foundations course and our Telegram group chat. Your test kits will be drop-shipped to you. January 6, we’ll kick off with a welcome call and Q&A session.
Our first group coaching call will be on Monday, January 20th.
You'll get a list of key dates for the program, but here's 2 more On
HOW SOON CAN WE GET STARTED
Expect about 2-3 weeks for your lab results. During that time, you’ll begin the Foundations course modules and start implementing Phase 1, which focuses on opening drainage pathways and building lifestyle habits. When your results are in, we’ll move to Phase 2, personalizing your protocol based on your unique needs.
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HOW LONG DO LAB RESULTS TAKE?
HOW LONG WILL IT TAKE TO SEE RESULTS?
Many clients notice positive changes within a few weeks—such as improved energy, better digestion, and clearer thinking. For lasting change, think of it as one month of healing for each year you’ve had chronic symptoms.
HOW OFTEN WILL WE MEET?
We’ll have weekly group coaching calls for the duration of the 90-day program, plus daily support through our private Telegram group.
DO YOU OFFER PAYMENT PLANS?
Yes, flexible payment plans are available. Please reach out for details!
I don’t offer refunds, as your commitment is essential to the process. I promise to provide you with full support throughout your Foundations journey.
WHAT'S YOUR REFUND POLICY?
WILL I HAVE TO MAKE DIET CHANGES?
Yes, we’ll make sustainable shifts based on your test results and goals, focusing on foods that support your body’s unique needs.
WHAT IF I'M ALREADY WORKING WITH A DOCTOR OR SPECIALIST?
Foundations can complement your current health approach, giving you additional tools and support to enhance your overall healing journey.